Calendar

"Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has." - Margaret Mead

Browse below to see our upcoming workshops, events, groups & important dates. 

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Workshops, Events, Groups & Important Dates

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    1National Recovery MonthNational Recovery Month+ Google calendar National Suicide Prevention Month (US)National Suicide Prevention Month (US)+ Google calendar 2 3RootedRootedRooted is a transformative eight (8) week pre-counselling workshop designed to empower participants through psychoeducation. In this supportive environment, clients will delve into essential topics such as the impact of trauma on the brain, the importance of establishing healthy boundaries, effective coping skills, and cultivating self-compassion. Through engaging discussions and practical exercises, participants will gain valuable insights and tools to foster emotional resilience and personal growth. ** Please note that our groups are not available on a drop-in basis. FOR MORE INFORMATION or to JOIN OUR GROUPS please email or call our office to start an intake. + Google calendar 4 5
6 7Office ClosedOffice Closed+ Google calendar Labour DayLabour Day+ Google calendar 8 9 10RootedRootedRooted is a transformative eight (8) week pre-counselling workshop designed to empower participants through psychoeducation. In this supportive environment, clients will delve into essential topics such as the impact of trauma on the brain, the importance of establishing healthy boundaries, effective coping skills, and cultivating self-compassion. Through engaging discussions and practical exercises, participants will gain valuable insights and tools to foster emotional resilience and personal growth. ** Please note that our groups are not available on a drop-in basis. FOR MORE INFORMATION or to JOIN OUR GROUPS please email or call our office to start an intake. + Google calendar World Suicide Prevention DayWorld Suicide Prevention Day+ Google calendar 11 12
13 14 15DBT SkillsDBT SkillsOur Dialectical Behavior Therapy (DBT) Skills group is designed to help individuals build practical tools for managing intense emotions, improving relationships, and enhancing overall well-being. This introductory group focuses on the fundamentals of DBT and learning practical skills, rather than providing intensive DBT therapy. Participants will learn and practice four core skills:
- Interpersonal Effectiveness
- Mindfulness
- Distress Tolerance, and
- Emotional Regulation
By implementing these skills, participants will be able to navigate life’s challenges with greater ease, improve emotional control, and enhance their quality of life.   ** Please note that our groups are not available on a drop-in basis. FOR MORE INFORMATION or to JOIN OUR GROUPS please email or call our office to start an intake. + Google calendar 		16 17Take Back the NightTake Back the Night+ Google calendar RootedRootedRooted is a transformative eight (8) week pre-counselling workshop designed to empower participants through psychoeducation. In this supportive environment, clients will delve into essential topics such as the impact of trauma on the brain, the importance of establishing healthy boundaries, effective coping skills, and cultivating self-compassion. Through engaging discussions and practical exercises, participants will gain valuable insights and tools to foster emotional resilience and personal growth. ** Please note that our groups are not available on a drop-in basis. FOR MORE INFORMATION or to JOIN OUR GROUPS please email or call our office to start an intake. + Google calendar 18 19
20 21Coffee ConnectionsCoffee ConnectionsJoin us for coffee, snacks, open art expression, and games. Call ahead to confirm your attendance. If you haven’t completed your intake yet, give us a call to schedule. ** Please note that our groups are not available on a drop-in basis. FOR MORE INFORMATION or to JOIN OUR GROUPS please email or call our office to start an intake. + Google calendar International Day of PeaceInternational Day of Peace+ Google calendar 22DBT SkillsDBT SkillsOur Dialectical Behavior Therapy (DBT) Skills group is designed to help individuals build practical tools for managing intense emotions, improving relationships, and enhancing overall well-being. This introductory group focuses on the fundamentals of DBT and learning practical skills, rather than providing intensive DBT therapy. Participants will learn and practice four core skills:
- Interpersonal Effectiveness
- Mindfulness
- Distress Tolerance, and
- Emotional Regulation
By implementing these skills, participants will be able to navigate life’s challenges with greater ease, improve emotional control, and enhance their quality of life.   ** Please note that our groups are not available on a drop-in basis. FOR MORE INFORMATION or to JOIN OUR GROUPS please email or call our office to start an intake. + Google calendar 		23Bi Visibility DayBi Visibility Day+ Google calendar 24RootedRootedRooted is a transformative eight (8) week pre-counselling workshop designed to empower participants through psychoeducation. In this supportive environment, clients will delve into essential topics such as the impact of trauma on the brain, the importance of establishing healthy boundaries, effective coping skills, and cultivating self-compassion. Through engaging discussions and practical exercises, participants will gain valuable insights and tools to foster emotional resilience and personal growth. ** Please note that our groups are not available on a drop-in basis. FOR MORE INFORMATION or to JOIN OUR GROUPS please email or call our office to start an intake. + Google calendar 25BDO Financial Wellness ConsultationsBDO Financial Wellness ConsultationsWe’re happy to share that our friends at BDO will be in-office on Friday, September 25th offering free 30-minute individual financial wellness consultations. These one-on-one sessions provide a private, judgement-free space to talk budgeting, credit, debt, financial planning, and any other money-related questions. Please note that availability is limited and must be pre-booked with our office. To learn more or to engage in services, please call our office at 705-840-2403. + Google calendar 26
27 28 29DBT SkillsDBT SkillsOur Dialectical Behavior Therapy (DBT) Skills group is designed to help individuals build practical tools for managing intense emotions, improving relationships, and enhancing overall well-being. This introductory group focuses on the fundamentals of DBT and learning practical skills, rather than providing intensive DBT therapy. Participants will learn and practice four core skills:
- Interpersonal Effectiveness
- Mindfulness
- Distress Tolerance, and
- Emotional Regulation
By implementing these skills, participants will be able to navigate life’s challenges with greater ease, improve emotional control, and enhance their quality of life.   ** Please note that our groups are not available on a drop-in basis. FOR MORE INFORMATION or to JOIN OUR GROUPS please email or call our office to start an intake. + Google calendar 		30Office ClosedOffice Closed+ Google calendar National Day for Truth and ReconciliationNational Day for Truth and Reconciliation+ Google calendar      

Video Library

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