Calendar

"Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has." - Margaret Mead

Browse below to see our upcoming workshops, events, groups & important dates. 

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Workshops, Events, Groups & Important Dates

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        1RootedRootedRooted is a transformative eight (8) week pre-counselling workshop designed to empower participants through psychoeducation. In this supportive environment, clients will delve into essential topics such as the impact of trauma on the brain, the importance of establishing healthy boundaries, effective coping skills, and cultivating self-compassion. Through engaging discussions and practical exercises, participants will gain valuable insights and tools to foster emotional resilience and personal growth. ** Please note that our groups are not available on a drop-in basis. FOR MORE INFORMATION or to JOIN OUR GROUPS please email or call our office to start an intake. + Google calendar Autism Awareness Month (Intl)Autism Awareness Month (Intl)+ Google calendar ADHD Awareness Month (Intl)ADHD Awareness Month (Intl)+ Google calendar Women’s History MonthWomen’s History Month+ Google calendar 2International Day of Non-ViolenceInternational Day of Non-Violence+ Google calendar 3
4Sisters in Spirit DaySisters in Spirit Day+ Google calendar 5 6DBT SkillsDBT SkillsOur Dialectical Behavior Therapy (DBT) Skills group is designed to help individuals build practical tools for managing intense emotions, improving relationships, and enhancing overall well-being. This introductory group focuses on the fundamentals of DBT and learning practical skills, rather than providing intensive DBT therapy. Participants will learn and practice four core skills:
- Interpersonal Effectiveness
- Mindfulness
- Distress Tolerance, and
- Emotional Regulation
By implementing these skills, participants will be able to navigate life’s challenges with greater ease, improve emotional control, and enhance their quality of life.   ** Please note that our groups are not available on a drop-in basis. FOR MORE INFORMATION or to JOIN OUR GROUPS please email or call our office to start an intake. + Google calendar 		7 8RootedRootedRooted is a transformative eight (8) week pre-counselling workshop designed to empower participants through psychoeducation. In this supportive environment, clients will delve into essential topics such as the impact of trauma on the brain, the importance of establishing healthy boundaries, effective coping skills, and cultivating self-compassion. Through engaging discussions and practical exercises, participants will gain valuable insights and tools to foster emotional resilience and personal growth. ** Please note that our groups are not available on a drop-in basis. FOR MORE INFORMATION or to JOIN OUR GROUPS please email or call our office to start an intake. + Google calendar International Lesbian DayInternational Lesbian Day+ Google calendar 9 10World Mental Health DayWorld Mental Health Day+ Google calendar
11International Day of the Girl ChildInternational Day of the Girl Child+ Google calendar 12ThanksgivingThanksgiving+ Google calendar Office ClosedOffice Closed+ Google calendar 13DBT SkillsDBT SkillsOur Dialectical Behavior Therapy (DBT) Skills group is designed to help individuals build practical tools for managing intense emotions, improving relationships, and enhancing overall well-being. This introductory group focuses on the fundamentals of DBT and learning practical skills, rather than providing intensive DBT therapy. Participants will learn and practice four core skills:
- Interpersonal Effectiveness
- Mindfulness
- Distress Tolerance, and
- Emotional Regulation
By implementing these skills, participants will be able to navigate life’s challenges with greater ease, improve emotional control, and enhance their quality of life.   ** Please note that our groups are not available on a drop-in basis. FOR MORE INFORMATION or to JOIN OUR GROUPS please email or call our office to start an intake. + Google calendar 		14 15International Pronouns DayInternational Pronouns Day+ Google calendar 16 17
18Persons DayPersons Day+ Google calendar 19Coffee ConnectionsCoffee ConnectionsJoin us for coffee, snacks, open art expression, and games. Call ahead to confirm your attendance. If you haven’t completed your intake yet, give us a call to schedule. ** Please note that our groups are not available on a drop-in basis. FOR MORE INFORMATION or to JOIN OUR GROUPS please email or call our office to start an intake. + Google calendar 20DBT SkillsDBT SkillsOur Dialectical Behavior Therapy (DBT) Skills group is designed to help individuals build practical tools for managing intense emotions, improving relationships, and enhancing overall well-being. This introductory group focuses on the fundamentals of DBT and learning practical skills, rather than providing intensive DBT therapy. Participants will learn and practice four core skills:
- Interpersonal Effectiveness
- Mindfulness
- Distress Tolerance, and
- Emotional Regulation
By implementing these skills, participants will be able to navigate life’s challenges with greater ease, improve emotional control, and enhance their quality of life.   ** Please note that our groups are not available on a drop-in basis. FOR MORE INFORMATION or to JOIN OUR GROUPS please email or call our office to start an intake. + Google calendar 		21 22Expressive ArtsExpressive ArtsOver the course of eight (8) weeks, participants will explore healing through art making, poetry, and body-based mindfulness activities. Some of the topics this group explores include anger, boundaries, using our voices, discovering our inner warriors, self compassion, and more. This is not a talk therapy group and participants will not be encouraged to share details of their trauma experience. Participants will have an opportunity to reflect on the inner wisdom that arrives through art-making and the shared experience of being in group. This group’s aim is to provide a safe-enough space to explore, grow, and heal from our experiences of violence.   ** Please note that our groups are not available on a drop-in basis. FOR MORE INFORMATION or to JOIN OUR GROUPS please email or call our office to start an intake. + Google calendar 23 24
25 26Intersex Awareness DayIntersex Awareness Day+ Google calendar 27Rooted (Virtual)Rooted (Virtual)Rooted is a transformative eight (8) week pre-counselling workshop designed to empower participants through psychoeducation. In this supportive environment, clients will delve into essential topics such as the impact of trauma on the brain, the importance of establishing healthy boundaries, effective coping skills, and cultivating self-compassion. Through engaging discussions and practical exercises, participants will gain valuable insights and tools to foster emotional resilience and personal growth. ** Please note that our groups are not available on a drop-in basis. FOR MORE INFORMATION or to JOIN OUR GROUPS please email or call our office to start an intake. + Google calendar DBT SkillsDBT SkillsOur Dialectical Behavior Therapy (DBT) Skills group is designed to help individuals build practical tools for managing intense emotions, improving relationships, and enhancing overall well-being. This introductory group focuses on the fundamentals of DBT and learning practical skills, rather than providing intensive DBT therapy. Participants will learn and practice four core skills:
- Interpersonal Effectiveness
- Mindfulness
- Distress Tolerance, and
- Emotional Regulation
By implementing these skills, participants will be able to navigate life’s challenges with greater ease, improve emotional control, and enhance their quality of life.   ** Please note that our groups are not available on a drop-in basis. FOR MORE INFORMATION or to JOIN OUR GROUPS please email or call our office to start an intake. + Google calendar 		28 29Expressive ArtsExpressive ArtsOver the course of eight (8) weeks, participants will explore healing through art making, poetry, and body-based mindfulness activities. Some of the topics this group explores include anger, boundaries, using our voices, discovering our inner warriors, self compassion, and more. This is not a talk therapy group and participants will not be encouraged to share details of their trauma experience. Participants will have an opportunity to reflect on the inner wisdom that arrives through art-making and the shared experience of being in group. This group’s aim is to provide a safe-enough space to explore, grow, and heal from our experiences of violence.   ** Please note that our groups are not available on a drop-in basis. FOR MORE INFORMATION or to JOIN OUR GROUPS please email or call our office to start an intake. + Google calendar 30 31HalloweenHalloween+ Google calendar

Video Library

Visit our video library on YouTube for recordings and curated playlists on topics including consent, relationships, violence prevention and more!


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